Lara Heimann, physical therapist, yoga teacher, and wellness coach, shares how to work movement into your day to reduce aches, pains, and fatigue. Even when you’re limited on space or time (AKA behind the wheel), Laura has tips on how you can still incorporate movement into your life.

"You don't have to step out of the truck and do 20 minutes of movement. You can do a few things that help to soften that neural tension that makes your body feel really tight."

Lara is the creator of the LYT Yoga method, which is a form of yoga that is purpose-built for every level of movement. In this episode, you’ll learn:

[4:00] The importance of movement for overall health and well-being

[9:30] How the brain is involved in movement

[22:00] The benefits of yoga for improving movement habits

Resources:

Laura's Podcast - Redefining Yoga: https://lytyoga.com/blog/category/podcasts/

LYT yoga: https://lytyoga.com/