Podknife - How to Incite Joy with Ross Gay by The One You Feed

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How to Incite Joy with Ross Gay

Podcast |: The One You Feed
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Interview,; Self-Help
Categories Via RSS |: Buddhism,; Education,; Health & Fitness,; Mental Health,; Religion & Spirituality,; Self-Improvement
Publication Date |: Apr 04, 2023
Episode Duration |: 00:57:07

In This Episode, You'll Learn

How his “delight” project was about learning to pay attention
Discovering that joy and delight are abundant if you are looking and paying attention
Defining joy and all that accompanies this profound emotion
How talking about joy and gratitude helps with the difficulties in life
The importance of laughter and how it connects us to joy
Why we need to slow down and listen to our bodies
How busyness is a way of avoiding or escaping
How writing can be a tool for self discovery and gaining a deeper understanding of ourselves

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