Dr. Cassandra LeClair is a communication consultant, author, and motivational speaker. She is an expert on communicating in relationships and improving connections. Dr. LeClair’s mission is to educate individuals on how to understand their patterns to have effective and healthy communication to enhance their professional and personal relationships.

 

[00:01 - 05:53] Opening Segment

• Dr. Cassandra talks about how she got into the podcasts space 
• Teaching about communication as a professor 
• Creating resources within the space 

[05:54 - 18:59] Setting Boundaries Within the Family

• Everybody wants to blame work
• Setting boundaries with your partner and your children
• Understanding the difference between caring for your child giving what they want
• Most problems start due to lack of boundaries

[19:00 - 26:28] Setting Boundaries With Clients and Employees

• Asking yourself where do I set the boundaries
• Make a list of tasks that are specific to you
• Being clear with yourself as to where you might have overstepped

[26:29 - 42:30] Dealing with Burnout 

• It’s not a competition of who is the busiest of what is your worth
• Burnout sometimes manifests itself and physical symptoms
• Burnout is also an organizational issue 
• Take time to rest and reset
• Challenge yourself to find an alternative and not decide to quit

[42:31 - 49:06] Closing Segment

• Ways to say “No” without guilt
• It doesn’t feel natural to set boundaries for ourselves or say no
• Learn to feel comfortable saying no

 

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Dr. Cassandra LeClair has a special offer on her books for listeners:

A copy of 30 Ways to Say NO without Guilt click here to find out more .

 

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Tweetable Quote

 

“What the lack of boundary setting does is it causes all of these other feelings and relational issues, but we often fail to see that it started as a boundary issue in the first place.” - Dr. Cassandra LeClair

 

“ Some of those boundaries that maybe we had previously set up for ourselves just became nonexistent and then going back to the workforce or getting back to some sort of normalcy, whatever that is, you know, trying to map those old boundaries on your new life is not always gonna work or is difficult.”- Dr. Cassandra LeClair