Team! We have had an incredible last couple months of guests on the show! I wanted to take an opportunity after announcing the launch of Charley St’s Plant-Based Chorizo and Bolognese to recap some of the main takeaways from three of our recent episodes. I had the honor of interviewing Dr. Tyler Jean who, being an absolute weapon, has his B.S. in Cell Molecular Biology and as of 2021 is now a certified Naturopathic Doctor! Dr. Jean became a doctor mainly due to his personal dedication and experience working to address generalized anxiety, asthma, eczema, and ADHD. 

Secondly, Simon Hill is the founder of Plant Proof which is an amazing podcast and resource created on the foundations of scientific evidence in the field of nutrition to help people adopt more plants into their diet in the best way possible. Simon is also a best selling author and renowned nutritionist who is the plant-based food contributor for Chris Hemsworth’s fitness app, Centr. 

Lastly, the amazing Camilla Bazley is an incredible fitness coach who has built her personal brand from the ground up. She has worked with incredible companies including Speedo and is my personal coach for marathon training and swimming. Coach Camilla, as she is known in our community, struggled with an eating disorder in the past that changed who she was and led to a long road of recovery that has resulted in victory. The eating disorder resulted in liver function, stress fractures, and  the loss of her menstrual cycle. Camilla battled and came out victorious with the ability to be an advocate and spokesperson for positive eating and training habits as well as mental health. There isn’t anyone better to learn from on the subject of eating disorders than Coach Camilla. 

Key Takeaways from Dr. Tyler Jean’s episode: 

• The three main factors to look for when choosing fats (cooking oils and more) for your meals
  • Smoke point
  • Level of Processing
  • Omega 6 to Omega 3 ratio
• What is the best cooking oil?
  • Avocado oil
  • Ghee
  • Coconut Oil

Key takeaways from Simon Hill on:

• How much soy should you eat?
• Is soy bad for you?
• Does a plant-based diet help with recovery?
• How to improve your strength and lean muscle mass on a plant based diet while eating to improve your longevity and help the planet
• How to improve your gut health through plants and plant fiber

Key takeaways from Camilla Bazley on:

• How to overcome an eating disorder
• Everyone is susceptible to getting an eating disorder
• Should I count calories?
• How to get the right help for you when overcoming an eating disorder

Legends! You can find the links to each of these amazing guest’s platforms and work, below:

• Dr. Tyler Jean’s Instagram
• Dr. Tyler Jean’s website
• Simon Hill’s Instagram
• Simon’s Website
• Camilla Bazley’s Instagram