Podknife - How to hydrate for optimal health by Your Call

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How to hydrate for optimal health

Podcast |: Your Call
Publisher |: KALW
Media Type |: audio
Podknife tags |: Call-In,; News & Politics,; On The Radio,; Society & Culture
Categories Via RSS |: Society & Culture
Publication Date |: Jan 10, 2023
Episode Duration |: 00:52:10

Description
iTunes Summary

Up to 75 percent of people in the US are dehydrated, which can cause a number of health problems, including fatigue, headaches, poor sleep, and even Alzheimer's. What are the best ways to stay hydrated?

On this edition of Your Call, we'll rebroadcast our discussion with Dr. Dana Cohen and Gina Bria about their book, Quench: Beat Fatigue, Drop Weight, And Heal Your Body Through the New Science of Optimum Hydration. Some doctors say 75 percent of people living in the US are dehydrated. Living in a chronic state of dehydration can cause many problems, including fatigue, headaches, poor sleep, and even Alzheimer's. What are the best ways to stay hydrated? Can proper hydration help fend off infection from Covid-19 and other diseases?

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