Are you coping or being resilient?

It's been a rough couple of years. There's the obvious stuff like a global pandemic, floods, fires etc. But then there are the personal struggles. The ones that have you questioning right now, how you're going to get through the day, the month and even the year. 

Hugh van Cuylenburg, Founder of The Resilience Project is here to talk to us about just that. 

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CREDITS:

Host: Allira Potter

Guest: Hugh Van Cuylenburg

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney  

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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