Podknife - How to Get Fit When You're Lacking Motivation #41 by The Brave

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How to Get Fit When You're Lacking Motivation #41

Podcast |: The Brave
Publisher |: Bethan Vincent
Media Type |: audio
Podknife tags |: Business,; Careers,; Interview,; Resiliency,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health,; Society & Culture,; Technology
Publication Date |: Jul 21, 2020
Episode Duration |: 00:20:29

Back in 2012 I lost over 5 stone through adopting a proper exercise routine. I’ve kept it off ever since.

In this episode I talk about my fitness journey and how I’ve kept up my motivation and kept on going with my commitment to my health for the past eight years.

About The Brave

Find out more at bethanvincent.com/thebrave

Follow The Brave on Twitter @TheBraveListen

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Contact on hello@bethanvincent.com

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