Montel talks with Dr Michael Breus about the importance of sleep to our overall health, how to deal with lack of sleep from too much stress and his tips for getting a good nights rest. Michael Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show. he has authored three books, The Power of When, The Sleep Doctors Diet Plan and Good Night: The Sleep Doctors 4-week Program to Better Sleep and Better Health. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSupport the show

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