When I first started to get interviewed about my books and yoga, a lot of questions I received were about confidence. It's an interesting topic with loads of complexity, but gaining it doesn't need to be scary. It can be a fun and rewarding journey.

When I would first hear those questions, I didn't really know how to answer. It was like trying to un-bake a cake. How did you get so confident to do what you do, to create something that wasn't there, to do something differently.

The answer, for me, is in knowing my process. I want to use my energy in this life for good. I feel a pull to practice, improve, take care of myself, get better, get more practice, and help as much as possible, however I can. Sustainable confidence is a result of learning and doing tumbled together forever, with your unique, special, and amazing point of view.

No one else will every be you. Being yourself is a good start. Next comes the doing. When you are pulled into the process of doing and getting better at what you do consistently, confidence simply becomes you. There is no short cut, but there is a clear process that will eliminate fear and confusion and keep the imposter syndrome at bay. You deserve to feel better and be confident in you.

We hear from Samantha and her journey and transformation on how to feel good in your body and life.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

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