How to Fuel Your Body for an IRONMAN
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Nutrition
Running
Sports
Publication Date |
Feb 08, 2021
Episode Duration |
01:09:40
Crossing the IRONMAN finish line requires dutiful physical preparation. But even the most physically-prepared athletes may succumb to the day's elements without a proper race-day nutrition plan. Learn from two of TriDot's elite athletes and coaches, Jeff Raines and Elizabeth James, as they discuss developing and implementing a race-day nutrition strategy.

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