Podknife - How to Find Inner Calm and Happiness with Gretchen Rubin by The One You Feed

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How to Find Inner Calm and Happiness with Gretchen Rubin

Podcast |: The One You Feed
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Interview,; Self-Help
Categories Via RSS |: Buddhism,; Education,; Health & Fitness,; Mental Health,; Religion & Spirituality,; Self-Improvement
Publication Date |: Feb 08, 2023
Episode Duration |: 01:08:48

In This Episode, You'll learn:

Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus.
Why monitoring our existing behavior can be a useful strategy
How creating"Ta Da" lists (things we have accomplished) can be energizing and encouraging
Why it's important to create safeguards for when you slip so that you can keep going
How we can have an emotional attachment to our possessions and strategies to let go of things
Take Gretchen's 4 Tendencies Personality Quiz

To Learn more about this episode and Gretchen Rubin, click here.

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