There's one thing we want more of in every area of our lives; aliveness. In this episode, discover how to wake up feeling more alive and full of energy. “When I talk about aliveness, it always comes from a place of physical vibrancy and health. This usually consists of meditation, exercise, a good diet, and great sleep. If you start with those things, that's when everything else starts to shift.” If you'd like more vibrancy and aliveness in your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!