Few emotions are as difficult — and complicated — as shame and stigma. They're feelings that we keep to ourselves, and seldom share with even our closest friends and family. Shame expert Brené Brown has said shame is: "the intensely painful feeling or experience of believing you are flawed and unworthy of love and belonging." Yeah, who would want to talk about that? But there is a lot to be gained by fighting back against feelings of shame. On this episode, you'll meet people who are confronting shame and stigma and seeing what's on the other side.