Finding the right supplements for you can seem confusing, but it doesn't have to be. Founder of Cymbiotika, Chervin Jafarieh, shared how to add daily supplements to your routine and his daily practices to feel your best, the problem with our food supply, and the supplements everyone could benefit from taking. Chervin covers what to do for better sleep, hair loss, stress, hormones, and more. He describes how supplements can take the burden off major organs while discussing the ingredients to avoid when eating out. By the end of this episode, you'll understand why he's changing the phrase "you are what you eat" to "you are what you can absorb."

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