Your mindsets have the power to take you places you never imagined you would go, or hold you back from those places, keeping you stuck in a hamster wheel of fear, anxiety and depression. But how do you learn how to choose the right mindsets to make you successful and help you find fulfillment?

In this podcast, I spoke to media mogul, entrepreneur, filmmaker and leading motivational speaker Tom Bilyeu about the power of choosing the right mindset, how we can take back control over our lives and tell our own stories, how to build up mental resilience and overcome negative thinking, why learning is so powerful, why we all need to embrace our failures and how constructive criticism can help develop our passion and grow.

For more info on Tom: 

Tom Bilyeu on YouTube: https://www.youtube.com/tombilyeu 

Impact Theory on Apple Podcasts:  https://podcasts.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648 

Impact Theory on Spotify: https://open.spotify.com/show/1nARKz2vTIOb7gC9dusE4b?si=TpdNeELUSfuDcitkQfofjQ  

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Podcast Highlights 

-2:05 How Tom founded Quest Nutrition and Impact Theory  

-4:25 Why is having passion important? 9:17 What are some too the biggest life lessons Tom has learnt? 

-13:42 Why is learning so important?  

-19:52 Why is identity so important?  

-25:58 The power of facial expressions  

-30:00 How to overcome mistakes and failures 

-34:53 What is the best way to deal with negative thoughts? 

-41:19 What is fulfillment, and why is it so important? 

-50:08 Why should we challenge our own thinking? 

-54:37 The power of raw and honest feedback 

-1:00:15 What are some of the keys to a successful relationship?  

Read the show blog here: https://drleaf.com/blogs/news/how-to-end-the-poor-mindsets-pandemic-the-best-tips-on-dealing-with-criticism-and-failure-from-tom-bilyeu

Additional resources:  

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-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  

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