Podknife - How to Disrupt Your Anxiety with Therapist Lynn Lyons. by HOT FLASHES & COOL TOPICS

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How to Disrupt Your Anxiety with Therapist Lynn Lyons.

Podcast |: HOT FLASHES & COOL TOPICS
Publisher |: Hot Flashes & Cool Topics
Media Type |: audio
Podknife tags |: Comedy,; Health,; Interview,; Self-Help,; Women's Issues
Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement,; Society & Culture
Publication Date |: Feb 22, 2023
Episode Duration |: 00:40:25

This week we are talking to psychotherapist and author Lynn Lyons about anxiety, rumination and worry. She shares what they really mean, why we do them and how they affect you and your loved ones. Then, we discuss how to disrupt and decrease them.

Find show notes and links on our website: www.hotflashescooltopics.com

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

Twitter: https://twitter.com/CoolFlashes

Pinterest: https://www.pinterest.com/HotFlashesCoolTopics/

TikTok: @hotflashescooltopics

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