Team, welcome back to another episode of The Epic Table podcast! Today we are joined by Dr. Vivan Chen, a UK-trained double-certified doctor with over 14 years of clinical experience. Dr. Vivian Chen is devoted to helping clients find the root cause of their issues and fixing them by altering lifestyle choices. She's helped improve the lives of patients with high blood pressure, Type-2 diabetes, and chronic fatigue. Today we chat all about environmental toxins, how they harm the human body, and how to avoid them. Dr. Chen also talks about her experience with reversing her daughter's allergies and we dive into the best way to wash your veggies.Specifically, we talk about...Benefits of a plant-based diet, How to adapt the plant-based diet.B12 deficiencies, is B12 deficiency serious? Should you supplement B12?What causes Immune dysregulations?Does Mercury cause autoimmune disease?Which organs help filter out toxins from the bloodstream?The most effective way to detoxify your body, foods that may help.What are Phthalates? How phthalates affect fertility hormones.Dust allergies, Why dust is harmful.How to properly wash your vegetablesResources...Instagram (@Plateful.Health) - https://www.instagram.com/plateful.health/?hl=enCheck out Dr. Vivan's website - https://www.platefulhealth.com/How to reduce toxins - https://www.platefulhealth.com/reduce-toxinsHow do you know you need a detox quiz - https://www.platefulhealth.com/opt-in-5651d89e-c28f-4ce3-acdf-213a12c34f76