Podknife - How to Deal With Recent Overwhelm by Kalyn's Coffee Talk

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How to Deal With Recent Overwhelm

Podcast |: Kalyn's Coffee Talk
Publisher |: Studio71
Media Type |: audio
Podknife tags |: Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Nutrition,; Self-Improvement
Publication Date |: Apr 26, 2021
Episode Duration |: 00:36:13

Today we’re revisiting the topic of overwhelm in light of all of the global shifts and uncertainty in the past year and moving forward. In this safe space, we discuss non-judgment towards coping mechanisms, writing prompts to make a plan of action and how to let go of the things that are outside of our control. Pour your favourite beverage, get cozy, and come dive in. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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