When we have money, we have stress and anxiety. When we don’t have money, we have stress and anxiety. When we have enough money but would like more, we still have stress and anxiety. In fact, a recent study by Capital One found that money is at least somewhat stressful in 82% of Gen Z’ers and 81% of Millennials. Welcome to the episode where you’re going to learn how to stress-less about money. Shauna ‘Doc’ Springer is a best-selling author, frequently requested keynote speaker, and one of the world's leading experts on psychological trauma, military transition, suicide prevention, and close relationships. She is the author of WARRIOR: How to Support Those Who Protect Us and the co-author of BEYOND THE MILITARY: A Leader’s Handbook for Warrior Reintegration. Shauna will be sharing how to deal with all the stress, ways to form healthy habits, why a large percentage of women have bag lady fears, and so much more. Links Doc Shauna Springer website: https://www.docshaunaspringer.com Doc Springer press release for her book "WARRIOR" https://www.prweb.com/releases/renowned_psychologist_releases_new_edition_of_her_acclaimed_book_warrior_for_mental_health_awareness_month/prweb17927893.htm Shauna Springer's book "WARRIOR" https://www.amazon.com/WARRIOR-How-Support-Those-Protect/dp/1736824406 LinkedIn: www.linkedin.com/in/docshaunaspringer Twitter: https://twitter.com/Doc_Springer Instagram: https://www.instagram.com/docshaunaspringer Capital One study https://www.cnbc.com/select/gen-z-credit-habits/ Episode Sponsors Make it the year you finally cross life insurance off your list, and get protection for your loved ones. Go to Policygenius.com and get started. You could save 50% or more by comparing quotes and start the new year with one less thing to worry about. Find out how Upstart can help you lower your monthly payments and pay off your today when you go to upstart.com/mymoney. FOLLOW & SHARE Want to be the first to know when new episodes are released – bit.ly/millennial-money.   Sign up for my weekly Let’s Talk Money email newsletter http://bit.ly/mmptalkmoney.   ASK SHANNAH Have an Ask Shannah question, submit it here https://www.mmoneypodcast.com/contact-me/   GET SOCIAL Shannah on Twitter https://twitter.com/shannahgame Shannah on Instagram https://www.instagram.com/shannahgame/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices