Podknife - How to Create a Meditation Practice with Meditation Master Tom Cronin by This Shit Works

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How to Create a Meditation Practice with Meditation Master Tom Cronin

Podcast |: This Shit Works
Publisher |: Julie Brown
Media Type |: audio
Podknife tags |: Business,; Communication,; Entrepreneurship,; Interview,; Self-Help
Categories Via RSS |: Business,; Careers,; Entrepreneurship,; Marketing
Publication Date |: Dec 14, 2022
Episode Duration |: 00:29:39

Have you tried meditating but you just can’t seem to make a practice out of it, or you think you’re doing it wrong so you give up and just go for a run?

A 2014 study at Johns Hopkins looked at the relationship between mindfulness meditation and its ability to reduce symptoms of depression, anxiety, and pain. Now, how many of you experience fear, anxiety or stress on a daily basis? Sounds like we could all use a little meditation in our lives.

Listen in as I talk with Tom Cronin, the founder of The Stillness Project, who has trained and coached thousands of people all over the world ON how to meditate, break through blocks and transform their lives.

Drink of the week:Bliss

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Julie Brown:

Tom Cronin

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