Podknife - How to Connect More Deeply Through Our Senses with Gretchen Rubin by The One You Feed

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How to Connect More Deeply Through Our Senses with Gretchen Rubin

Podcast |: The One You Feed
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Interview,; Self-Help
Categories Via RSS |: Buddhism,; Education,; Health & Fitness,; Mental Health,; Religion & Spirituality,; Self-Improvement
Publication Date |: Apr 18, 2023
Episode Duration |: 01:03:45

In This Episode, You'll Learn:

How to utilize our five senses to more deeply connect with the world
Why exploring the world through your senses to experience life more vividly and playfully.
How sensory experiences are a meaningful way to connect with others.
Keeping a “5 Senses Journal” as a useful tool as a form of appreciation
How to elevate everyday moments with heightened sensory awareness techniques.
Why sharing impactful sensory memories with others can foster deeper connections
Understanding how sensory environments shape behaviors and decision-making processes.

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