Climbing a rope is a great way to build strength in your grip, arms shoulders back and core.  It is an old school tool used by wrestlers, gymnasts, the military and CrossFit to quickly develop strength needed for each activity.   Besides building strength, knowing how to climb a rope can save your life in the outdoors. Many people only use their arms when climbing rope, but if you are going for speed, efficiency, or survival, using your legs can make a huge difference.  In this episode, we go through the technique to using your legs to climb the rope. Using friction and proper foot lock, this can greatly increase your speed and efficiency of climbing to the top. If you are listening on audio, we have a video of this podcast as well. You can check that out by clicking the link below: YouTube Did you find this helpful? email me at podcast@saltwaterexperience.com with your thoughts and share this with someone who might find it helpful. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices