Podknife - How to calm your anxiety, from a neuroscientist

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How to calm your anxiety, from a neuroscientist | Wendy Suzuki

Podcast |: TED Talks Daily
Publisher |: TED
Media Type |: audio
Podknife tags |: Business,; Education,; Science & Medicine,; Society & Culture
Categories Via RSS |: Business,; Education,; Society & Culture
Publication Date |: Mar 22, 2023
Episode Duration |: 00:07:18

What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.

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