Interview with Emma Mainoo. Emma is the head of the mental health practice at Utopia, a culture change business that creates more purposeful, inclusive and entrepreneurial cultures for clients. Utopia's top-to-bottom, boardroom-to-factory floor approach has worked with household names including Coca-Cola European Partners, Google, Schneider Electric, Spotify, and Universal Music. 

In this podcast episode you will learn:

✨How personal mental health stories empower others (and how you can empower others, too)✨That if you are experiencing any type of mental health concerns - you are not alone!✨Why Emma started Surviving Sundays✨What companies are doing right in the mental health space✨Opportunities and gaps that still need to be filled to build a long-lasting mental health culture

Enjoy listening.

With gratitude,Julia

-----SHOWNOTES

Books:

The unexpected joy of being sober by Catherine GrayIkigai - The Japanese Secret to live a long and happy life by Hector Garcia

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