Podknife - How to Break the Cycle (Mental Health Monday) by All Of It

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How to Break the Cycle (Mental Health Monday)

Podcast |: All Of It
Publisher |: WNYC Studios
Media Type |: audio
Podknife tags |: Arts,; Books,; Interview,; Music,; Society & Culture
Categories Via RSS |: Arts,; Books,; Music,; Music Interviews,; Performing Arts
Publication Date |: Jan 08, 2024
Episode Duration |: 00:27:32

In her new book, psychologist Dr. Mariel Buqué gently reminds readers that "intergenerational healing requires you to feel like the work is safe and tolerable." The book is titled, Break the Cycle: A Guide to Healing Intergenerational Trauma, and Dr. Buqué joins us to discuss tips for addressing trauma as well as how it affects both the mind and body.

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