Every now and then something happens in life (clients leave you, a relationship ends, your car breaks down, health problems, money problems...) and you have to bounce back!

Trust me, I know exactly what it feels like. You lose momentum, and you have to make a change and recover. It is not easy, and coaches ask me all the time how to recover from moments like this. 

That is why in this episode of the Coaches Corner Podcast, I want to share with you a few key lessons to help you bounce back... 

❤️ Understand that even the most successful people (yes the ones you look up to) also have these problems to allow yourself to take a little pressure off and start to bounce back

❤️ Take steps to start building momentum one minute at a time to get you back on track with what matters the most to you and your business and overcome any setback

❤️ Start to see the light that comes from your situation so you can stay committed to taking care of yourself and bounce back from whatever problem you are facing

Enjoy The Podcast Coach!

"Every new beginning comes from some other beginning's end.” - Seneca

Episode Breakdown: How To Bounce Back From A Temporary Defeat

0:11 What we're talking about in this episode

1:21 Even the most successful people (yes, the ones you look up to) have the same problems and need to bounce back

2:14 A little truth from what's going on in my own life #RealStory

2:45 What did you learn from it?

4:01 Schedule everything and develop habits when you need to bounce back

5:48 Find accountability, support, and guidance from a coach or mentor

7::57 What is the good that can come out of this situation?

9:45 Use (but don't abuse) self-care when it is necessary

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