For Physical Friday this week, we start a 4 step process to beginning a road to fitness. I get emails all the time from people that want to get into fitness, but are not sure where to start. Over the next 4 weeks, I will go over in detail the 4 crucial steps involved in getting started. Week 1 is all about consistency. This is the first step in making fitness a part of your life. I go over some key things that you can do to help with consistency, and explain how I have applied these to my everyday life. Make sure you subscribe and stay tuned because next week we will discuss part 2, which is accuracy. In this episode I also mention a deck of cards workout. You can see an article and podcast about that here: https://tomrowlandpodcast.com/blog/physical-friday-the-ultimate-travel-workout This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com Fishing Points - 30% off A Yearly Subscription - tomrowlandpodcast.com/points This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices