Podknife - How to be Happy at Work with Chris Libby by Live Happy Now

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How to be Happy at Work with Chris Libby

Podcast |: Live Happy Now
Publisher |: Live Happy
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Mental Health,; Psychology,; Resiliency,; Science & Medicine,; Social Sciences
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Nov 08, 2016
Episode Duration |: 00:16:40

Most adults today spend more time on the job than anywhere else and receive from it not just monetary rewards but also the feelings of accomplishment and purpose necessary to good mental health. Live Happy magazine section editor Chris Libby joins the podcast to share how mindfulness, gratitude, compassion and more can help boost your happiness at work.

What you'll learn in this podcast:

How to manage stress levels at work
What you can do to combat negativity in the office
The impact gratitude and compassion can have on your coworkers

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