Podknife - How to Be Great | Alex Toussaint by Ten Percent Happier with Dan Harris

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How to Be Great | Alex Toussaint

Podcast |: Ten Percent Happier with Dan Harris
Publisher |: Ten Percent Happier
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Meditation,; Mental Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Oct 11, 2023
Episode Duration |: 00:57:17

Description
iTunes Summary

This ain't daycare... Tough love and actionable insights on validation, gratitude, and self-alignment from the Peloton star. Plus, he shares the most important words he's ever heard.

Alex Toussaint, Peloton Instructor and Puma Athlete, is a titan of the fitness community sitting at the intersection of fitness, tech, music, sports, and entertainment. A hybrid of high-performance athlete and motivational coach, Alex is widely respected for his authenticity and positivity. His new book is called Activate Your Greatness.

In this episode we talk about:

Alex’s remarkable life story
His thoughts on internal versus external validation
What he means by “activate your greatness”
The habits and practices he employs in service of his own greatness, including gratitude, self-alignment, and his “starting five”

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/alex-toussaint

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This ain't daycare... Tough love and actionable insights on validation, gratitude, and self-alignment from the Peloton star. Plus, he shares the most important words he's ever heard.

In this episode we talk about:

Alex’s remarkable life story
His thoughts on internal versus external validation
What he means by “activate your greatness”
The habits and practices he employs in service of his own greatness, including gratitude, self-alignment, and his “starting five”

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/alex-toussaint

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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