On today’s episode of ShrinkChicks, Emmalee and Jen answer one of our most popular listener questions: how to ask for what you need! They discuss why it can be so hard to ask for what you need, how to begin learning what you need, and give us tangible steps to do so. Emmalee and Jen share how they learned what it was they needed through trial and error, why our childhood experiences can play a big role in asking for what we need, the difference between wants and needs, and so much more! Dear Em & Jen answers a question about needing space from in-laws and how to ask your partner for that. Tune in to gain insight, awareness, and action! Never miss an episode of ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Nuuly: Get $10 off your first month of Nuuly when you sign up with our code: SHRINK10 at nuuly.com   Coterie: Get 20% off your order plus FREE shipping when you go to coterie.com/shrink Truebill: Truebill is the new app that helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Go to truebill.com/shrinkchicks to start cancelling today - it could save you thousands a year! Vionic: Enjoy FREE shipping on vionicshoes.com with promo code: SHRINK! Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink  ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today! Shopify: Go to shopify.com/shrinkchicks for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!