This week Taylor is joined by Betches Co- Founder Aleen Kuperman, and Founder of The Live Method Matt Sauerhoff to discuss the process of working with a trainer leading up to a wedding what kind of changes you could make to your diet and the one exercise you should be doing to get a lean physique for the big day. They also discuss the biggest difference between getting slim, and getting strong.   Thanks to our presenting sponsor! Visit Brideside.com where you can sign up for a free stylist, or book a showroom appointment when you're in NY, Chicago or Charlotte, and follow @BetchesBrides on Instagram to share your wedding questions! Learn more about your ad choices. Visit megaphone.fm/adchoices