Podknife - How ‘sense foraging’ can calm a busy mind by The Current

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How ‘sense foraging’ can calm a busy mind

Podcast |: The Current
Publisher |: CBC
Media Type |: audio
Podknife tags |: Interview,; News & Politics,; Society & Culture
Categories Via RSS |: News & Politics
Publication Date |: Jun 04, 2024
Episode Duration |: 00:20:29

We join a forest bathing club in Toronto to learn about the mental wellness benefits of being in nature. Neuroscientist Norman Farb explains how “sense foraging” and tuning in to everyday sensations can help to calm your mind, or even get you out of a mental rut.

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