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How Self Compassion Can Change Your Life.
Publisher |
Kira Sabin
Media Type |
audio
Publication Date |
Feb 23, 2022
Episode Duration |
00:45:16

Cause it totally can.

This week Kira breaks down...

  1. What self-compassion is and why it matters.
  2. Self compassion vs self-esteem & confidence.
  3. Self compassion is a skill
  4. Self compassion and your brain
  5. Meet the Care Circuit and how to build it.

Build self-compassion WITH Kira in the new Relationship Quotient Membership starting Friday! quotient.com/">Check it out here.

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