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How PR and marketing pros can use meditation to reduce stress

Podcast |: The Communicate Influence Podcast
Publisher |: Sheelagh Caygill
Media Type |: audio
Podknife tags |: Business,; Communication,; Interview,; Management & Marketing,; Public Relations
Categories Via RSS |: Business,; Marketing
Publication Date |: May 27, 2020
Episode Duration |: 00:45:30

We’ve all heard about people who’ve left successful careers to pursue work that imbues their life with much deeper meaning.

Dena Jackson is one of those people. Dena moved from public relations to become a comedian, a speaker, and a teacher of yoga. It wasn’t until something tragic happened in my life that I felt I needed meditation

“When my dad got sick and passed away that was the first time someone very close to me died. At that time I got into meditation because I realized how important it was,” continues Dena. “For me it’s about being able to come into the moment and not get lost in the past or worry about the future.

Continue reading the full intro to this episode here.

Resources:

Dena's TED Talk: 90 % Of Yoga is Off The Mat.Dena's meditation talk on Youtube.Dena's podcast: The Ego Podcast

Meditation apps: Calm, Headspace, Insight Timer

Books recommended by Dena:The Yogi Code - Yogi CameronThe Power of Now - Eckart TollePracticing the Power of Now – Eckart Tolle10 Secrets of Success - Wayne DyerRecovery – Russell BrandThe Shadow Effect - Deepak Chopra, Debbie Ford, Marianne WilliamsonThe Universe has Your Back - Gabrielle bersteinSuper Attractor – Gabrielle Bernstein

Books recommended by Sheelagh:The Art of Meditation - Matthieu RicardMeditation for Beginners - Jack KornfieldReal Happiness: The Power of Meditation - Sharon SalzbergMeditation is Not What You Think - Jon Kabat-ZinnReal Happiness At Work: Meditations for Accomplishment, Achievement, and Peace - Sharon SalzbergThe Miracle of Mindfulness: An Introduction To The Practice of Meditation - Thich Nhat HanhWhen Things Fall Apart - Pema Chodron

Like what you read and hear? Consider supporting our podcast development at buymeacoffee.com. Thanks to our latest supporter, Aaron Sherle, and to my supporters on Patreon.

Support the show (https://www.buymeacoffee.com/communicateinfluence)

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