Hey Team, we are back with another episode of The Epic Table Podcast! Today we continue with James Newbury schools us on the benefits of Heat-shock proteins, we touch on James' eating habits and how he approaches the plant based diet. James also talks about his recovery techniques, and how they benefit the mind and body. If you want know more about James and Soul365 you can find him on Instagram ( @JamesNewbury https://www.instagram.com/jamesnewbury/ ) or his website ( https://soul365.com.au/ ).Talking Points What are the benefits of a plant-based diet? Can plant-based diets benefit gut health? 00;07;35;02How does James maintain his weight with the plant-based diet? Can you get all amino acids from plants?, and how 00;15;39;15We chat about the functions of Heat-shock proteins and how they aid in muscle recovery 00;32;47;00What are eccentric and concentric movements? 00;48;42;04Thanks Legends!!