A report from Common Sense Media found that teens get over 230 of these distracting notifications each day. Some get over four thousand. But teens aren't the only ones inundated.According to market research company Insider Intelligence, American adults spend four and a half hours a day on their phones. Smartphones and social media apps are lauded by their industries for their addictive design.Now, lawmakers in Utah, New Jersey, and North Carolina are taking action to protect kids from the reach of social media. We discuss how our phones' constant presence affects us and what we can do to claim back our focus.Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Find out how to connect with us by visiting our website.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy