Team, today we are joined by the legend himself, Kaj Larsen. Kaj is a Navy Seal, war correspondent, journalist, and producer, who has worked for Vice News and CNN, He is also the founder and CEO of Crossfit Santa Monica. Today we get into the nitty-gritty, discussing how Kaj became a Navy Seal, we learn how he acquired all of his attributes and what it's like to "try out" for the Navy Seals during hell week. Kaj goes into detail about his 5 mile run underwater. Kaj is someone who is truly invested in making the world a better place and has an extraordinary character.Specifically we discuss....What is hell week for Navy Seals?How hard is Hell week for Navy Seals?How long can Navy Seals hold their breath?How can water and wildlife be conserved? Do you have to jump out of a plane to be a Navy Seal? Resources...Force Blue - https://forceblueteam.org/ Check out Kaj's website - https://www.kajlarsen.com/ Check out Kajs Gym CrossfitSantaMonica - https://www.crossfitsantamonica.com/ Follow Kaj on Instagram ( @KajLarsen - https://www.instagram.com/kajlarsen/ )Check out Ten Thousand - https://www.tenthousand.cc/collectionsCheck out the Ten Thousand Instagram ( @Tenthousand.cc) - https://www.instagram.com/tenthousand.cc/ )