If you would have told me that I should meditate 7 years ago... I would have walked away and called you an idiot 😅 Nowadays, I meditate for up to 1 hour every single morning, and my day feels completely off if (and when) I miss a day. In today's video I'll be talking about what I do, how I meditate, and what Dr Joe Dispenza has taught me over the last year about meditation :)

Enjoy!

Luca$.

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