Natasha Rothwell plays characters who are constantly trying to improve and to better understand their desires. This season on “The White Lotus,” Rothwell, an Emmy-nominated actress, is back playing Belinda, a striving spa manager with dreams of becoming her own boss. Ambitions like these are relatable to Rothwell, who created and starred in her own show, “How to Die Alone.” But as she and her characters have learned, going after what you want often means changing your priorities and steering away from certain types of people.

Today on the show, Rothwell reads Jasmine Browley’s Modern Love essay, love-decentering-men.html">“I Decentered Men. Decentering Desire for Men Is Harder,” about the challenges and joys of putting your own needs first. And Rothwell tells Anna Martin how vision boarding has helped her center herself.

Here’s to-submit-a-modern-love-essay.html">how to submit a Modern Love essay to The New York Times.

Here’s love-tiny-love-stories.html?pgtype=Article&action=click&module=RelatedLinks">how to submit a Tiny Love Story.

Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.