Did you know that if you're stressed it can affect your gut health and vice versa? We dive into the gut-stress connection with holistic nutritionist, Geri Araus. Geri shares her own story of poor gut health, how she healed herself, how we can care for our guts on a budget (and avoid my dreaded fermented foods!), the role that stress plays in our gut health and more. 

Geri and I are also doing a fabulous cross-giveaway, so go to @ga.nutrition and @stresslessladies on Instagram to win some major prizes!