Episode 179: HOW CRAPPY TIMES CAN STILL SERVE YOU

Today’s episode is about asking yourself some REALLY GOOD questions if you are in a SEASON that is TOUGH--->

Like, 

“How can the skills right now that you are learning SERVE YOU— even if you are learning them in less than desirable situation at work?” 

Cuz let’ s be real, YOU CANNOT LEARN to have a HIGHER STRESS THRESHOLD if you AREN’t STRESSED out having to FIND A WAY to MANAGE IT right? 

Or…”How can this GRIND season where you have NO PROOF it will work out the way you want it to STILL teach you something?” 

We also dive into boundaries because MOST of the TIME WE DON’T LEARN HOW TO SET BETTER BOUNDARIES, unless LIFE forces us too right? 

& of course we talk about  how to RE-FRAME negative external events into EPIC opportunities that help you LEVEL UP since I know that’s your jam!! 

Can’t wait to hear what you think! 

Shoot me a DM or tag me on Instagram with your takeaways! 

Quotes:

“ BEFORE I label something a “BAD DAY” I ALWAYS try and ask myself— was that a BAD 10 minutes, or a bad morning and I AM just CHOOSING to MILK IT ALL DAY? 

“The WINS feel even better when you’ve had LOSSES or crazy CURVEBALLS”. 

“Sometimes we have to fall down because there’s something we NEED to FIND. 

Sometimes we actually NEED an opportunity to get back up and to build what I think is the most POWERFUL muscle— the muscle of RESILIENCE”, . 

ALL THE FUN STUFF: 

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 @kacia.fitzgerald and @shegoes.company 

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