Wanna know how mindfulness impacts your work, your mission or your ability to show up in the world? In this episode, Matt @mattgottesman sits down with Yvonne Cuaresma (Founder of the Climate Journal Project) and they go all in on the need to slow down and how that affects everything else we do, planetary healing at the individual and the collective level, where different anxieties come from, journaling and it’s effects when done with a group, taking time to understand your emotions, starting the Climate Journal Project, being more present, healing ourselves heals others, removing depression simply by doing, not following the conventional path if it doesn’t feel right internally, having gratitude and respect saves everyone time and much more…

FEATURED GUEST: Yvonne Cuaresma

Instagram: https://instagram.com/yvonnecuaresma

Instagram: https://instagram.com/climatejournalproject

HOST: Matt Gottesman

Instagram: https://instagram.com/mattgottesman 

Instagram: https://instagram.com/hdfmagazine

Website: https://mattgottesman.com