Podknife - How bird songs can help reduce anxiety by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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How bird songs can help reduce anxiety

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Sep 11, 2023
Episode Duration |: 00:12:00

Download my brain detox app here: https://www.neurocycle.app

SHOW DESCRIPTION: In this mini episode I share how bird songs can alter your brain chemistry, improve your mood, and help reduce anxiety!

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ADDITIONAL RESOURCES:

Visit my website for more resources, all my books and more: https://drleaf.com/

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf

Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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