Podknife - How a neuroscientist beats winter depression by Post Reports

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How a neuroscientist beats winter depression

Podcast |: Post Reports
Publisher |: The Washington Post
Media Type |: audio
Podknife tags |: News & Politics
Categories Via RSS |: Daily News,; News,; Politics
Publication Date |: Dec 08, 2023
Episode Duration |: 00:17:56

Description
iTunes Summary

Each year, millions of people experience seasonal affective disorder or SAD. Today we talk to neuroscientist-turned-journalist Richard Sima about how to get ready for the change in season and beat the winter depression.

Susceptible people — an estimated 5 percent of Americans — already are feeling the effects of winter SAD: lower moods, lethargy and excessive sleep. Today on “Post Reports,” we talk about strategies that can help you cope.

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