How a neuroscientist beats winter depression
Podcast |
Post Reports
Publisher |
The Washington Post
Media Type |
audio
Podknife tags |
News & Politics
Categories Via RSS |
Daily News
News
Politics
Publication Date |
Dec 08, 2023
Episode Duration |
00:17:56

Each year, millions of people experience seasonal affective disorder or SAD. Today we talk to neuroscientist-turned-journalist Richard Sima about how to get ready for the change in season and beat the winter depression.

Read more:

Susceptible people — an estimated 5 percent of Americans — already are feeling the effects of winter SAD: lower moods, lethargy and excessive sleep. Today on “Post Reports,” we talk about strategies that can help you cope.

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Each year, millions of people experience seasonal affective disorder or SAD. Today we talk to neuroscientist-turned-journalist Richard Sima about how to get ready for the change in season and beat the winter depression.

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