It's the first episode of Two-a-Days, consisting of our coverage of Seahawks Training Camp! Danny O'Neil sits down with The Professor this hour to discuss the Seahawks putting emphasis on building an elite secondary first before getting the pass rush. Is this a good way to build a defense? Edge rusher Benson Mayowa joins the show to discuss how he's fitting back into the Seahawks D-Line. Then, should the Seahawks "let Russ cook"? Does he even have enough weapons to do so?  See omnystudio.com/listener for privacy information.