Perimenopause, Menopause and Postmenopause …what does it really all mean?

When we as women hit midlife there are so many changes that happen hormonally.  However, exhaustion, weight gain and overwhelm do not have to be a part of the midlife story. 

In this episode Maria Claps and Kristin Johnson of Wise and Well join me to talk about why midlife women need a different strategy than the dominant narrative for younger women.  We deep dive into what nutrition and fitness should be as we reach midlife.

For More Info Go Here:

https://feelamazingnaked.com/episode125