Holly Ramsay is making waves in the podcast and social media world, speaking out about her own struggles with mental health, which in turn is helping others not to feel so alone. After the courageous decision to open up about her sexual assault at university, on Instagram, Holly decided she would tell her story exactly the way she wanted. So last year she started her very own podcast 21 & Over, describing her journey, and chatting to her guests about the struggles they’d overcome too. Today, in her first guest spot on another podcast, Holly passes on her host hat to Katie, as the pair discuss the importance of self-care, having the right people around you, and cancel culture in 2022. This is a Somethin’ Else production.  Learn more about your ad choices. Visit podcastchoices.com/adchoices