As the seasons change from summer to fall, where we are faced with our deep inner world, surrounded my people, and places that can easily trigger mental distress, join us in the special episode of the Wild Medicine Podcast where we discuss the interconnected nature of mental health and the nervous system. 

Activating and finding balance within our mind, body, and spirit truly begins with nourishing our nervous systems. Once we become aware of where we are bypassing, or creating points of dis-ease in our life, we are able to find relief in the deep pain we feel within.

May this episode be a guide for you to navigate your nervous system and better understand your own inner workings to find peace, stability, and grace.

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TOPICS EXPLORED: 

• Taraney's shares her story of coping depression and suicidal thoughts 
• The importance of the mind, body, spirit when it comes to find mental wellness 
• How to navigate triggers with anxiety, fear, and PTSD from self harm
• How to avoid bypassing and the importance of expressing anger, frustration, and heartache in the moment 
• The difference between being an Empath and Highly Sensitive People & how it relates to anxiety 
• Aromatherapy for anxiety and mental distress - herbs and flower allies 
• Herbal body oil infusions true medicine for the nervous system - DIY 
• All about the sympathetic nervous system and the parasympathetic nervous system & how it all works 
• How to keep yourself in alignment with the parasympathetic nervous system 
• Building a holistic practice for your mental stability 

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