Holistic Mental Health - The Connection Between Anxiety & The Nervous System
Podcast |
Wild Medicine
Publisher |
Taraney Vigil
Media Type |
audio
Categories Via RSS |
Religion & Spirituality
Spirituality
Publication Date |
Sep 11, 2019
Episode Duration |
00:47:52

As the seasons change from summer to fall, where we are faced with our deep inner world, surrounded my people, and places that can easily trigger mental distress, join us in the special episode of the Wild Medicine Podcast where we discuss the interconnected nature of mental health and the nervous system. 

Activating and finding balance within our mind, body, and spirit truly begins with nourishing our nervous systems. Once we become aware of where we are bypassing, or creating points of dis-ease in our life, we are able to find relief in the deep pain we feel within.

May this episode be a guide for you to navigate your nervous system and better understand your own inner workings to find peace, stability, and grace.

-

TOPICS EXPLORED: 

  • Taraney's shares her story of coping depression and suicidal thoughts 
  • The importance of the mind, body, spirit when it comes to find mental wellness 
  • How to navigate triggers with anxiety, fear, and PTSD from self harm
  • How to avoid bypassing and the importance of expressing anger, frustration, and heartache in the moment 
  • The difference between being an Empath and Highly Sensitive People how it relates to anxiety 
  • Aromatherapy for anxiety and mental distress - herbs and flower allies 
  • Herbal body oil infusions true medicine for the nervous system - DIY 
  • All about the sympathetic nervous system and the parasympathetic nervous system how it all works 
  • How to keep yourself in alignment with the parasympathetic nervous system 
  • Building a holistic practice for your mental stability 

 

Be sure to follow us on Instagram @earthney_energy @wildmedicinepodcast !

Check out Earthney.com to support this podcast and explore our wild medicine offerings 

 

This episode currently has no reviews.

Submit Review
This episode could use a review!

This episode could use a review! Have anything to say about it? Share your thoughts using the button below.

Submit Review